The two main factors responsible for the stomach fat are:

1) Diet

2) Lack of exercise

Your daily routine should include a long run but on the same side you have to be conscious about your eating habits. Your diet should contain fresh fruits, vegetables and low fat proteins and you should avoid the sweets and items with high fat contents and oils.

Take a lot of water in a day as this will reduce your calorie demand. Around 7-8 glasses of water must be taken in a day. You can take water before, after as well as in between the meal in order to flush out the toxins from your body.

Long walks or running along with the cardiovascular exercise also helps in reducing the fat. Running doesn’t mean that you have to run miles and miles daily. Walking to and from your office is also a way to include your exercise into your daily routine.

In order to get rid of the stomach fat swimming is also a good exercise. While doing it all your Ab muscles works out with a result of that your stomach fat drops.

Abdominal exercises are must like the upper, lower and oblique abdominal exercises. Only by doing the stomach crunches stomach fat will not go. For this you have to add the abdominal leg lowering and laying oblique exercise. So in total you have to work on all of the muscles of stomach.

Yoga is also helps in burning the fat accumulated around your stomach.

Increase your metabolic activity. By doing exercises and eating properly your metabolism will increase. You should take 5 small meals a day instead of taking 3 large meals which causes your body to burn the fat by increasing your metabolism.

One more factor that makes your stomach fatty is the late night eating habits. Take your last meal at least 3 hrs before your sleep as at night your metabolism slows down because no workout is done.

For the loss of weight, strong determination and motivation by your partner will greatly buck up you.

Loosing weight is a slow and long process, so don’t loose your heart if you are not getting the good results early. Try to find out the good weight trainer and by following the set of instructions given by him you can achieve your goal of flat stomach.