As a personal trainer one question that I am often asked is what is the quickest way to lose weight? Well the answer is in fact simple, however people tend to get lost in the misinformation and never achieve the results they desire. It really is easy to lose weight but with all the bogus diets and so called heath foods that are really full of hidden sugars the goal is pushed further away.

What is the quickest way to lose weight?

1. You are going to have to have a good diet plan but to not cringe because diet does not mean starvation. In fact I encourage you to start eating 5 to 6 smaller meals a day to elevate your metabolism so calories are burned at a much faster rate. But the point here is these meals must be made of the healthiest food choices possible and the bulk of the meal should come from vegetables as they contain fat burning nutrients and help you feel full. The rest of your meals should include lean meats, raw nuts, skim dairy and some fruits.

2. To further elevate metabolism exercise is going to be added and science has proven that shorter but higher intensity exercise burns fat three times faster then longer periods of lower intensity exercise. This means that you should do 15 minutes of sprinting and power walking intervals that is 30 second sprints then followed by 2 minute power walks over walking on the treadmill for an hour.

This is the quickest way to lose weight how ever there are certain nutrients that your body requires to burn fat at extreme rates. Are you sick of the unwanted pounds on your body and finally want to know the truth about burning fat at the fastest rate. For more information visit -