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Prescription Weight Loss
Best Home Exercises to Lose Weight Fast! 4 Most Effective Exercises You Must Follow Today
Posted by admin in Prescription Weight Loss on May 21st, 2010
If you don’t want to spend another cent on your weight loss, and have decided to try and lose weight at home, you are on the right track! Buying all that expensive gear or joining a gym that eats into your purse is not practical when you can actually do simple exercises at home that can help you lose weight effectively. These tips will help you to get rid of that excess weight fast.
Aerobic training at home…
The easiest and simplest way to start this is to walk. Walking automatically increases your levels of energy and fitness and also contributes to great fat loss. Start with a 10 minute walk and increase this gradually till you reach walking at a very fast pace or jogging. Swimming and cycling are excellent exercises that help reduce weight.
Resistance training at home…
Do the following exercises to bring fatigue to muscles and create a hormonal balance in your body that helps weight loss.
The Squat: Crouch down like you are about to sit down, but do not let your body rest on the chair and then stand up. Use a low chair and ensure that your body is at the fatigue point before repeating the exercise 15 times.
The Lunge: Take a large step forward with control and balance making sure that your knee is over your foot and the back knee is an inch above the floor. Return to the start and repeat the exercise with the other leg. Repeat this exercise 15 times.
Active Stretching…
This is to develop and retain flexibility. Active stretching must be done daily to restore a good posture and stretching those tight muscles. Make sure you do these exercises till you reach the “fatigue point”.
Stair climbers are a great way to stretch those muscles of the lower body just as elliptical machines work on the upper sections. You could invest on this type of fitness equipment and start your home gym exercises that will bring you results.
Dance to the music…
One of the most effective and successful aerobic exercises is dancing. Put on some music and dance non-stop till you find that all your muscles are being worked. Do not over exert yourself till you are exhausted.
Dancing does not require any special guidance or training and you can enjoy the music as well as burn a lot of calories at the same time leading to great fat loss.
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