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Prescription Weight Loss
This is How to Boost Your Metabolism in Just 4 Minutes a Day
Posted by admin in Prescription Weight Loss on March 03rd, 2010
Boosting Metabolism is that mysterious set of words that we all hear about as the secret of weight loss and burning those extra pounds. Well it really is all about increasing your metabolism and decreasing your calorie intake. I am going to show you how to increase your metabolism in just 4 minutes every day with a killer workout. You may be thinking that this is going to be easy but wait and read on. It will take your dedication to perform the exercise everyday without fail and make sure you are doing the exercise as hard as you can for the full time periods.
First, let me break down the rules. You will be doing three sets of the exact same exercise for 3 minutes taking just a twenty second break between sets for a total of 4 minutes. Again, exercises must be preformed at maximum effort for the sixty second time periods allotted. It just that simple, just keep that thought in your mind that it is only for 4 minutes and push through the exercise.
Therefore, here is the exercise. It is a simple squat press, full body movement exercise. It involves you doing a greater than hips stance squat, and a shoulder press with 5 pounds weights or more, you can use anything around the house, i.e. cans of soup, water jugs. Check out a proper demonstration at fitness for motion.
Why does this increase your metabolism so effectively? First it jump starts your metabolism by doing it the first thing in the morning. Second, this exercise will fatigue your muscles to the correct amount that your body will be in recovery mode for up to the next 8 hours, which will naturally increase your metabolism. Third, your heart rate will be up during those 4 minutes giving your body the right amount of exertion it needs to exercise the heart and keep it functioning optimally.
With this metabolism blasting exercise and slowly decreasing your calorie intake, you will be quickly on your way to losing those unwanted pounds and getting into great shape.
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