Are you a nervous bride who is eating everything in sight and worried you won’t fit into your wedding dress come the big day? Are you so busy making plans that you aren’t taking care of yourself? Here are some tips on how to lose weight without sacrificing your planning time.

? Keep healthy snacks within reach - apples, bananas, carrot sticks; these all things you can put in your purse and eat on the run.

? Drink your water - keep a water bottle with you wherever you go, so you can sip throughout the day.

? Don’t forget your fiber - choose whole grain foods whenever possible. These will keep your system running smoothly, and keep you from getting too hungry.

? Take a multi-vitamin - there are times you are going to be so busy you will not have time to eat properly. Taking a vitamin will ensure you’re getting the nutrition you need. You don’t want to faint from malnourishment halfway down the aisle!

? Get some exercise - this may be tough, but try for at least 15 to 20 minutes a day. Go for a walk or run, play a sport or pop in a home video. Not only will this help you lose weight, but exercise is a great stress-reliever.

? Time Block - Use your daytimer to block out chunks of time of when you’re going to exercise, when you’re going to eat, etc. This really helps keep you organized and on track.

Planning the most important day of your life can be exhilarating, overwhelming and just plain exhausting! If you have weight to lose, your stress levels may be even higher. If you follow the above tips, you will be fit and trim for your wedding, and be the blushing bride everyone will admire!

Are you a busy mom who wants to lose weight, but you don’t think you have the time? Do you want to find more energy to keep up with your kids? Here are five tips weight loss tips to get you started.

1) Plan ahead - after the kids are in bed for the night, take out a notebook or journal and write down what you’re going to eat the next day. Choose wisely; low-fat, high fiber, and lots of fruits and veggies.

2) Don’t finish your kids’ plates - moms are notorious for this; don’t be tempted to finish every last morsel of food left on their plates.

3) Drink your water - Keep a water bottle with you and sip throughout the day. You should get 8 - 10 glasses in every day.

4) Eat with your kids - sit down and eat breakfast and lunch with your kids (if they’re pre-school age.) You may not be having the same foods they are, but it will get you in the habit of a routine.

5) Use smaller plates - studies show that if you eat off of smaller plates, you eat less. Makes sense, right? Use the same size plates that your kids have. Try and fill at least half your plate with veggies, and the rest whole grains and protein.

As a mom, you know the importance of good nutrition and balance, but it’s hard to do for ourselves what we do for our children. You can lose weight without sacrificing taste, time, or snacks, as long as you make healthier choices. Kids learn what they see. When they see mom eating healthier, they too will start to make better choices.

Do you want the best weight loss tips around? Are you looking for fast, safe results? Here are the top 10 weight loss tips that will get you on the fast track to a healthier, slimmer you.

1) Plan ahead. Grab a notebook or journal and keep it in your kitchen where you can see it. Plan your menus the night before and make sure you have all the ingredients you need. This saves you from last minute trips to the store.

2) Exercise for at least 30 minutes a day. This doesn’t have to be a typical, structured activity. It can be a brisk walk, a game of soccer with your kids, or parking your car further from an entrance. Little activity changes add up to big weight loss over time.

3) Increase your Fiber intake. Choose whole grains, as they are rich in fiber, and satisfy your hunger longer.

4) Decrease your fat intake. You really don’t need all those chips, chocolate and pastry treats do you? Cut back as much as you can on these. Most of them are full of trans fats, which your body can’t break down.

5) Fruits and Vegetables. Approximately 50% of your daily food intake should be from this group. Choose a variety of whatever is in season.

6) Lean meats are a must. Poultry, fish and lean beef are among the favorites. Cut excess fat off of meat before cooking, and rinse hamburger after cooking to get rid of any excess fat.

7) Drink 8-10 glasses of water daily. This is important to flush your system of fat. If you find drinking that much water is too difficult, try substituting it with some green or herbal tea.

Grab a partner

9) Eat more often

10) Listen to your body