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Prescription Weight Loss

How Do You Speed Up Your Metabolism?

Posted by admin in Prescription Weight Loss on November 28th, 2009

Your metabolism is a vital mechanism in any weight loss plan. To put it simply, your metabolism controls how many calories you burn. The faster it is, the more calories you are going to use up during the course of a day. To put this into context, a person with a fast metabolism who has a 20 minute jogging session will burn more calories than a person who has a slower one. So they will achieve their weight loss goals more quickly than the person with the slower metabolic rate.

So the question is how do you speed up your metabolism?

There are many ways to do this. Here is a quick list that you can easily fit into your daily regime.

===> Get some exercise

Exercise can really speed your metabolism, so get moving. Any kind of sports or athletic activity is good for getting some exercise. Even a brisk walk will do some good.

===> Eat often

You may have heard this before, but its definitely worth doing. Eating small meals 5-6 times a day will boost your metabolism and stop any hinger pangs you may get.

===> Add some spice

Adding spices into your cooking will get that metabolism going fast. You can add the versatile cayenne pepper to a variety of dishes to add some heat. Cayenne is also good for circulation too.

===> Drink enough water

Water is vital when it come to health and weight loss and metabolism boosting is no exception. Make sure you get the required 8 glasses a day.

===> Build some muscle

The more muscle you have, the more calories you will burn. So make sure you get enough protein into your diet.