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Prescription Weight Loss
Fast Fat Burning Workout You Can Do at Home With No Equipment
Posted by admin in Prescription Weight Loss on November 27th, 2009
Would you like a fast fat burning workout that you can do at home with no equipment?
You came to the right place! Too often people complicate exercise, especially when it comes to fat loss; some people feel that if they don’t have a treadmill or another machine, that they can’t have a great fat burning workout. That is incorrect. What they don’t realize is that they already have the best tool possible: their body!
Bodyweight exercises can challenge you more than traditional cardio. In addition, you can spend less time working out and get more results. The best feature about this simple workout is that you can literally do it anywhere, any time.
Without further hesitation, here is an easy, fast, and effective fat burning workout. Perform 10 Burpees and then rest for 60 seconds. Repeat 7-9 times.
Burpee-Stand with a shoulder width stance. Squat down and put your hands on the floor in front of your feet. Next, kick your feet back so you are in the top part of a pushup. Then, thrust your legs back up to your hands so you are in the squat position with your hands still on the floor. Finally, jump explosively into the air. As soon as you land, quickly get into the squat position and continue.
There are a few ways you can change this workout to keep making it effective. The two easiest ways are:
1) Next time you do the workout, add another round or two of Burpees
2) Decrease your rest periods; you could decrease the rest period by 5 seconds each workout
What are you waiting for? Get those Burpees done and start burning fat!
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