While we all dream of having the perfect hips and thighs that will look good in nearly any outfit we wear, finding the time to get the body that we long for can be a lot harder than we think. Finding the time to eat right usually or get some exercise usually gets replaced by another task that we deem much more important. So instead of doing what we know is right we instead settle for the easy way out which rapidly turns into excess pounds that take up residence on our hips and thighs. While you may be feeling like you will be stuck with a less than sexy body for life, there are some simple tips that can help you finally tone your hips and thighs once and for all so you can finally have the body that you have always dreamed of.

First, exercise, exercise, exercise.?In order to have any hopes of getting your body in shape, you first need to recondition it so it will burn off the excess calories you take in as opposed to storing them in the form of fat. When your body is running efficiently you can lose weight even if your diet is less than healthy at times. While this does not mean you need to spend hours in the gym, you just need to find a form of exercise that you find fun. If you are technically savvy, consider investing in the Nintendo Wii and the Wii Fit. This program utilizes a balance board that tracks your progress and requires you to utilize the perfect form in order to unlock more levels. Regardless of your exercise choice, make sure you start doing something so you can turn your body into a calorie burning machine instead of a fat maker.

Second, change your eating habits. While we all love our junk food, eating large quantities of it can have negative effects on our bodies and our health. Instead of giving into your bodies every unhealthy want, you need to use some restraint with your diet. Switch out your junk food for healthier alternatives like fruit and cut down on foods with high fat content like milk, cheese or butter. This does not mean you need to cut these foods out all together, you just need to partake in them in moderation. This way you can still lose weight without feeling like you are starving yourself.

Lastly, up your water intake. When you body is denied water, it will tend to absorb water from the foods you eat and will store that water on various parts of your body with your hips and thighs being a common area for this water weigh gain to take up residence. Instead of drinking sugary drinks, consider switching to water instead. This will help your body shed the excess water weight while preventing even more from showing up in its place because your body will be well hydrated and will not have a need to store the excess water.

Calorie restriction is an integral part of any weight loss plan. Unless you plan to spend hours each day exercising, this is the only method that assures you of losing inches from around your waist. So if you are to have the success you want, you need to get this right.

That being said, when dieters apply this method, there is a mistake that many tend to make: they restrict their calories too much.

On the surface, you might think that the more you restrict your calories, the faster you will lose weight. If burning fat was like siphoning water from a large barrel, then this would be the case. Unfortunately your metabolism does not work this way.

Why too few calories is bad

When you restrict your calories too much, you slow down your metabolism and your body’s ability to burn fat efficiently. This is because your body interprets this as starvation and reacts by not only slowing down the metabolizing of food, but also it is predisposed to storing any excess as fat. As such, making sure that you maintain a fast metabolism is a major part to quick weight loss.

To ensure that this does not happen, you need to know the appropriate calorie amount that will help you to lose weight consistently without slowing down your metabolism.

Your Calorie Restriction Guide

The best way to do this is by using your basal metabolic rate or BMR as a guide. This value represents the amount of calories you need if your were to spend your entire day lying still in bed. Since any movement requires the burning of calories, using this value as your maximum calorie intake will assure you that you will lose weight.

To calculate this value, you can use a BMR calculator. Once you determine your value, use it as a guide for determining the amount of calories you need to consume on your diet. This calorie restriction, along with your exercise program, will have those fat cells steadily shrinking, enabling you to eventually get in beach body shape.

How do they do it? The Biggest Loser contestants seem to have the secret key to how to lose weight fast and easy while the rest of the world sits back scratching their heads. Well The Biggest Loser Twins, Bill and Jim Germanakos who won season 4 by losing a mind-boggling 350 pounds in just 8 months are back in the national spotlight nearly two years after their win revealing their secrets. If you want to know once and for all how to lose weight fast and easy just like the contestants then read on.

Now before you dismiss the brothers accomplishment by saying they had it made by being on a ranch for 8 months where every moment was focused on weight loss, I need you to back up and remember something. Jim was voted off the show after week 5. That means that he went home, resumed being a husband and father and resumed his full-time job as a police officer and STILL lost 134 pounds in the remaining 6 months.

When Jim got home he knew he had to create a plan because even though he was no longer eligible for the grand prize (that ended up going to Bill who lost a total of 164 pounds) he could still win the “at home” prize awarded to the eliminated player with the highest percentage of weight loss.

His plan included these elements that helped him drop pounds fast and these are the elements they now help others do to achieve their own weight loss success.

1. Keep records. You don’t just write checks and “hope” you have enough in your bank account to cover them. The same goes for food intake. You cannot blindly go through your day “assuming” you are eating okay. The brothers learned to keep track of their calories and not go over their limit.

2. Find alternative foods you enjoy. Instead of spreading butter thickly on a piece of toast try a thin layer of jelly, or use honey-mustard on your sandwich instead of mayo. There are hundreds of little alternative you can find that make weight loss easy.

3. Exercise right. It is not enough to just do “cardio”. When you are losing fast you need to train with resistance such as bands or weights. This helps you protect your muscle mass which is vital to keeping your fat-burning metabolism pumping strong.

4. Don’t waste your time. Stay active, don’t spend the entire night on the couch in front of the TV, play with the kids, mow the lawn, go for a walk, then get a good night’s rest to recharge so you are ready for an active tomorrow.

5. Follow a proven plan. The less “guess work” you have the faster and easier you will lose.

The twins have put together an entire plan for you that includes: their secrets to success, the Rapid Action Metabolism System they used to drop pounds fast as well as fitness, educational and motivational tips. It is your complete guide that shows you exactly how to lose weight fast and easy. If you find these guys inspirational I encourage you to look into their new system.