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Prescription Weight Loss
How to Lose 10 Pounds in 15 Days - Fast & Easy Diet to Lose 10-15 Lbs Body Fat
Posted by admin in Prescription Weight Loss on October 18th, 2009
Do you know how to lose 10 pounds in 15 days? If not then today I’ll show you a fast & easy diet to lose 10-15 lbs body fat in about 2 weeks time. Best of all there’s no starving on this diet so it’s not harmful to the body and it encourages the natural functions within the body which create a stronger metabolism.
How do I lose the Weight?
It’s known as calories shifting and unlike every other diet in existence, calorie shifting focuses entirely upon the idea that eating the right types of foods at the right time and changing them will trigger your metabolism to burn far more body fat. At the same time you can eat as much of the allowed foods per day in 4 complete meals daily, so you’re never hungry. This is in fact the reason why it works so well, as a body which is starving for calories does not have a very strong metabolic response as the body will not want to lose any more calories until adequate amounts have been consumed that same day.
A Starving Body Doesn’t Lose Weight
The bottom line is starving yourself is a band-aid solution to the larger problem of weight loss as it essentially causes your body to go wasting muscle as well through this deprivation. When you eat sufficient calories, or in the case of calorie shifting eat more than enough it makes your body very comfortable with burning more calories. Think of a hibernating bear, it stops eating and it’s metabolism slows down so that it can survive without eating. We’re no different when you suddenly reduce your calorie consumption you’ll find that you are suddenly stricken with a weakened fat burning ability. So don’t try to cheat your body, try calorie shifting, eat as much as you want and burn more fat than you’ve ever experienced. You’ll be amazed how well it works!
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