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Prescription Weight Loss
Flabby Arms - 3 Tips to Get Rid of Those Bat Wings
Posted by admin in Prescription Weight Loss on October 29th, 2009
Do you have flabby arms? You know that upper part of your arm that shows when you go sleeveless? Another name for this is Bat Wings. If you have bat wings, the good news is, that this area of your body responds quite quickly to exercise. Here are 3 great moves, to get those sexy, sculpted arms.
Do these as often as you can, then I dare you to go Sleeveless!
1. Swimming.. I found this to be one of the best ways to reduce that upper arm flab. By using your arms to do the crawl, or the breast stroke, or just simply propelling yourself forward, you are getting full arm resistance exercise, without the pain, and as an added bonus you burn a lot of calories too!
2. Kayaking or canoeing or rowing a boat.. Using the paddles works those upper arms, and gives you strength and definition. You will soon see less jiggle from flabby arms.!
3. Walking with poles. Go for a hike, or a walk, and find yourself a good walking stick and use it. As you hike up hills and paths, your arms will get a good workout while stabilizing you during your walk or hike.
The bonus to all of this, is that you will also feel stronger, able to lift more, and you will notice in as little as two weeks, the definition forming in those upper arms and shoulders.
If you are feeling really strong after the above exercises, then why not take a kickboxing class or get a video. Throwing punches is a great way to burn off calories and get those arms moving. Bonus: Great stress reliever.. and watch those flabby arms disappear before your eyes.
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