Far Infrared saunas, or FIR saunas, have become commonplace in health and medical centres as well as sports centres and thanks to the introduction of smaller and more affordable saunas they are also becoming an increasingly popular addition to the home. Among the many benefits they offer, FIR saunas have been shown to help reduce weight and offer a number of related health improvements. Increased cardiovascular health and metabolic rate as well as muscle relaxation and injury relief make them hugely beneficial for the regular exerciser.

Immediate Weight Loss

FIR saunas are sometimes billed as being a weight loss phenomenon because they offer immediate weight loss. The fact that they use less heat while offering greater muscle penetration means that FIR saunas can be used for more extended periods than traditional saunas and even a 30 minute session will usually cause an immediate weight loss. However, this should not be considered a viable benefit of a sauna because those fluids should be replaced immediately.

Replacing Lost Fluids

The fluids that are lost during and following a sauna include toxins and chemicals that have been broken down in the body thanks to the heat of the sauna. When these are purged through the skin, which is often referred to as the third kidney because it helps to clear the body of these harmful chemicals and substances, they emerge as sweat. However, it is vital that these fluids be replaced immediately after the sauna and users are advised to drink plenty of water following even a short sauna session.

Sustained Weight Loss Plans

By drinking water to replace lost fluids, you are able to offer the body the rehydration it needs but without replacing the calories that you have burned off and without replacing some of the toxins. This means that while drinking water may initially put the weight back on, with regular use and combined with healthy eating, FIR sauna usage will help you to shed pounds in the long run. Combining with regular exercise will help to further improve the results.

Detoxification With Infrared Saunas

Detoxification is an important part of the body’s process. The kidneys help to remove many impurities but the more stubborn and typically thicker toxins remain in the body because the kidney and the rest of the body cannot break them down without assistance. The infrared rays of a FIR sauna penetrate the body deeply and are considerably hotter when they reach the toxins than through the use of a standard sauna. This means that more difficult toxins can be broken down and then released through the skin.

Improved Cardiovascular Health

Other benefits of FIR saunas include an increased metabolic rate and improved blood flow. As the body heats up, the body naturally attempts to cool down by forcing blood to flow to the extremities and the skin. This increased blood flow typically comes without the negative side effect of increased blood pressure and can even help the skin to look healthy and invigorated.

Muscle Relaxation And Stress Relief

Another benefit of the deep penetration and intensity of the infrared rays is that they can penetrate deep into the muscles and tissue surrounding the muscles. This helps relieve both physical and mental stress and can even help assure better response when used in conjunction with a deep massage. Physical injuries and the pain these cause can also be alleviated in the same way.

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