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Prescription Weight Loss
Tips to Lose Belly Fat - The 2 Secret Keys!
Posted by admin in Prescription Weight Loss, Weight Loss on April 20th, 2009
Looking for tips to lose belly fat? OK, so you’ve probably heard that you can’t spot reduce fat (and this is true)… but why is it that some parts of your body seem to be as stubborn as an ox when it comes to melting away fat?
Well guess what? The answer is not to run longer, further or more frequently… or do sit ups, crunches and leg raises all day long. You see, the key to losing belly fat is to build up muscle while you burn off the fat. Now while all this is good and definitely what you want to be doing… it doesn’t help if it’s all hidden behind that flabby, stubborn layer of fat! So…
Here are my top 2 Tips To Lose Belly Fat Fast:
1.High Intensity Training (HIT) - this burns away fat much, much quicker than cardio. You can do it outside, in the gym or by going to a class such as spinning. I started doing HIT when I couldn’t budge the fat and noticed a huge difference after a couple of sessions! When you see the results you get from HIT you’ll wish you had started it sooner.
2.What you eat - this is super-important because in order to really get results from your training you need to cut down on the foods that take longer to burn off, and foods that are high in saturated fat which will only be adding to the flabby donut-ring around your midsection.
Stick to these 2 tips and you’ll be shedding that belly fat in no-time!
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