Losing 5 pounds in a week might sound a bit tough but it is a simple target to achieve. With a little determination and some basic changes in your daily routine you can reduce 5 lbs. in 7 days very conveniently. Here are some tips to do so:

Diet to lose 5 pounds in one week:

· Have six short meals. Take them on time with out a miss.

· Do not eat when you are not hungry.

· Do not starve yourself. When ever you feel hungry and you have no time to take a proper meal munch on some nuts.

· Eating one handful nuts 20 minutes before the meals reduces your appetite.

· Avoid sugar, excess salt, excess spices, junk food, whit rice, white flour, potatoes, red meat, oily food, etc.

· Focus on high fiber and high protein diet. Take raw fruits and vegetables, lean proteins, nuts, whole grains, anti oxidant rich fruits, etc.

· Drink at least 10 glasses of water everyday.

· As sweeteners in the food, use honey and apples.

· For garnishing the salads use cayenne pepper, maple syrup and fresh lemon juice.

Warnings to Lose 5 Pounds in One Week:

You must avoid smoking & drinking alcoholic drinks. Replace the tea & coffee with herbal teas like green & white tea.

Exercises to lose 5 pounds in One week:

Exercise for at least 30 minutes daily. The best time is early in the morning or just before you sleep at night. You would burn more fat in the workouts if you have a detox drink before the session. It is not necessary to do the intense exercises. Do moderate ones like swimming, jogging, running, walking and cycling. Along with these, take Acai Diet supplements. They would help you lose weight faster and naturally. They can easily help you reduce lose 5 pounds in one week provided you stick to a balanced diet and some exercises.

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