You might be quite aware of the fact that high intake of calories would force you to succumb into many serious complications. The most obvious problem that you might face can be weight gain, heart and other coronary disease etc. Moreover you must always be sure that your fatty food intake is limited. In case you are obese, ‘what should be your first and the most important step to burn fat’? The answer is to cut down the intake of rich food items.

How Many Calories You need to Burn to Lose One Pound?

If roughly estimated then you are required to burn 3500 calories to lose one pound. Now, it means you must make sure that you are losing one pound every week. For this, you must create a deficit of 3500 every week. Moreover, as there are seven days in a week the deficit would be 3500/7 = 500 caloric per day.

What Type of Food can Help You Lose Weight?

The basic principle of weight loss is to burn more calories than we consume. To elaborate this fact it can be said a chocolate cake which is high caloric would take more time to burn whereas lettuce and blueberries which is less caloric would take less time to burn. Actually, the fact is that your body is always engaged in burning calories. If you don’t have the habit of sitting idly most of the time then your body heats up even more faster and help you to lose weight at ease. The main mantra is to increase the metabolism rate of the body in any case and always maintain a healthy diet.

List of Food Items to Lose Weight:

Catabolic foods can help to increase the rate of metabolism rate of your body which can play an essential role in your weight loss schedule. As apple contains 80-90 calories, the energy that your body requires to metabolize the apple can actually burn around 180 calories. Thus, as you opt for an apple you are opting to burn more than 100 calories.

The list of food items which would help you further are:

* Blueberries\r
* Raspberries\r
* Celery\r
* Cucumbers\r
* Carrots\r
* Grapefruit\r
* Lemons\r
* Lettuce\r
* Oranges\r
* Pears\r
* Brocolli\r
* Asparagus\r
* Cantaloupe\r
* Pears\r
* Strawberries\r
* Sweet Potatoes\r
* Watermelon\r
* Plums\r
* Radishes

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1 Comment »

1. [...] Original post by Discuss Weight Loss [...]

   Pingback by Weight Loss » Blog Archive » How Many Calories Need to Be Burnt to Lose One Pound? Eat These Foods to Burn Calories & Lose Weight — April 27, 2009 @ 2:31 pm

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